I recently released my free cookbook full of super healthy 5 ingredient recipes, and I wanted to be sure to share a bonus dessert recipe with you!! This cookbook offers 19 recipes for breakfasts, lunches, dinners, and even desserts, that are full of super foods and whole ingredients to provide you with powerful nutrients for energy and vitality-and they are super yummy as well!

It’s Superbowl Weekend, which means it’s time for football friendly snacking! Even though parties are still on the backburner, I’m offering up a few yummy and super healthy crowd-pleasing dips that are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips yourself allows you to control the flavor and quality – and it’s easy!