Work With Me
Together, we will work on a custom approach to achieve sustainable and healthy habits that fit your unique goals. Our sessions will set you up for success, find answers to your questions, and provide steppingstones to reach all of your goals, with personal attention and friendly support.
Sessions are held virtually via video conference or phone in the comfort of your home.
If you’re ready for a transformation in your life, act now! I can’t wait to work with you! Questions about how health and nutrition coaching and/or personal training can work for you?
Let’s Work Together!
Pricing: I strongly believe that health and wellness should be attainable to ALL! After our initial session, I will put together a personalized program that not only suits your needs, but also your budget.
“Buddy” or Small Group Coaching is also available! Grab your bestie, or a small group of friends and take a wellness/fitness journey together!
Speaking Engagements-via Zoom or-if local, in person-are a fabulous way to offer information and motivation to your group, workplace, church, club, or organization.
Contact Me for a free phone consultation.
What’s Included in Nutrition and Wellness Plans?
~Personal, motivating, virtual 30-45 minute sessions focused on YOU in the comfort of your home
~Nutritional guidance and education based on YOUR goals and needs with REAL food-including recipes, shopping lists, and trackers
~Weekly email support and text follow ups ~goal setting and habit bundling ~stress relief ~free info filled health and wellness ebooks as released
also, included at your request ~meal prep and planning techniques ~mindfulness and meditation techniques ~Pantry and grocery shopping makeovers ~whole family nutrition
Personal Training, Pilates, and Fitness Planning
~Personalized motivational fitness virtually via Zoom to fit your lifestyle, needs and schedule.
~Fitness designed to meet you WHERE YOU ARE and built from there.
~Pilates mat? HIIT? LIIT? Free weights? Walking? Stretching? Starting from zero? You decide what works for you and your body!
~Not ready for virtual training? Get a “to go” fitness plan designed just for you and use it on your own schedule!
~Need nutritional/wellness coaching to bring it all together? We can do that!
*Interested in in-person training and pilates mat sessions in the greater Wilmington NC area? Let’s do it!
I’m ready to create a plan based PRECISELY on your goals, needs and budget!! Let’s schedule a time to talk about creating the perfect wellness program for YOU!