Family Nutrition & Wellness
Fueling our bodies with great nutrition is one of the most important things we can do for our health and well being.
However-busy lifestyles, household budgets, and a lack of nutritional education can make raising a healthy family difficult.
I’m here to help!
⬅︎(that’s me with my children 20 years ago, I’ve BEEN in your shoes!)
Whether is the basics of good nutrition, meal planning or prepping, dealing with food allergies or intolerances, pantry clean outs, recipes, reading food labels, or more-I’ve got you covered!
We will work together to help your family find the nutrition and healthy habits that will increase their energy, boost their brains, balance their moods, fight off disease and obesity, and create a happier and healthier home for all.
Are you ready???
Some Nutritional Facts
the average American diet consists of too much fat, sugar, and sodium
The average American eats a whopping 17 teaspoons of sugar each day!
Almost 60% of the average American diet is ultra processed.
1/4 of Americans eat fast food daily
1/5 of America’s children are considered obese and at higher risk of disease