It's all about YOU!
Have you spent the last years taking great care of everyone else? Are you ready to take care of YOU?
If you’ve reach that point in life where you’ve realized, “HEY! It’s time for ME!” I can totally relate! As I reached my 50’s and saw my children entering adulthood and independence, I knew it was time for me to focus on ME-my health and wellness, my passions and hobbies, and this brand new chapter of life! And what a fabulous chapter is has become!
I help fabulous, super busy women find optimal nutrition, drop weight, get fit, manage stress, and rediscover the things she loves, so that she can find the positive energy and peaceful flow to be her BEST, and live the healthiest and best life ever…
If you’ve taken care of EVERYONE else, and want to devote more time finding that “3rd chapter” in life in which you find yourself loving yourself MORE and caring for yourself more, read on!
Whether it’s cleaning up your diet for more energy or weight loss, balancing life through healthy habits, finding time and motivation for joyful movement, learning techniques to manage the stress that keeps you from focusing on being the BEST YOU, or using ALL of these healthy habits to gain the energy, clarity, and creativity to rediscover YOU,
I’m here to guide you!
Need help understanding better diet and nutrition as you reach new stages in life? Need to find the right fitness program, kick sugar cravings, beat stress, and get the energy you need to live your best life?
Feel confused about what you need to do to feel your healthiest and happiest as you enter this new stage? Need energy and clarity to focus on taking the best care of YOU? Are you ready to take this chapter of life on, but just too tired and stressed to do it?
Are you having a challenging time getting and staying motivated? Do you need guidance and support to get you excited? Do you want to put your needs first but don’t know where to start?
Are you struggling with weight, stress, lifestyle, or need support with health issues, fitness, or dietary restrictions? Do you need help with healthy routines, meal planning, self care, or making this new journey successful? I am here to guide you, support you, and even smile with you as you begin this awesome and joyous chapter of YOU!
As a personal trainer and certified health and wellness coach with a degree in nutrition and wellness who is IN this 3rd and wonderful chapter of life, I can help you obtain the tools you need to be excited, empowered, and motivated to transform your health and life in amazing ways. YOU are WORTH it!