The Beewell Blog…

Find the full list of articles by category here:)

Self Care-Self Love Sami Scarborough Self Care-Self Love Sami Scarborough

You DESERVE It!

The last couple of weeks have been exhausting! I completed classes, did the legalities for my business, set up my website, spoke with clients, made a bunch of fun graphics for social media, had photo sessions, and wrote a ton of articles. In keeping with my own health journey, I also logged a consistent 20K+ daily steps on my Fitbit, did Piyo and yoga, prepped food, and tried to spend as much time outside in the waning last days of warm weather here in beautiful southeast North Carolina. Sunday, at noon, I just crashed. I found myself looking at my pile of notes,

Read More
Let's Move Sami Scarborough Let's Move Sami Scarborough

“I Just Don’t Have Time to Exercise”

I had a few friends check in with me recently after seeing me announce my business and my new website. “You look so well!” They proclaimed, and went on to talk about my photos and living life at the beach. I told them about my walks, my biking, and how nice it was that it was pretty much still warm here all the time. Then, they admitted that they “had to do something” because COVID restrictions had led them to become out of shape and not feeling their best. “I don’t feel safe at my gym” one said, as the other person spoke of feeling unmotivated and down.

Read More
Mindset-Habits Sami Scarborough Mindset-Habits Sami Scarborough

That Simple Word for 2021

2021 is about to bring us a new year, and an entirely new slate to write our lives upon! In embracing this wealth of new beginnings, there comes the typical conversation about resolutions: the new diet, the new exercise program, the kicking of a bad habit…But, often these resolutions fall quickly by the wayside, as our mouths fill with treats, our treadmill becomes a storage shelf, and those old habits continue to mindlessly find their way into our busy lives.

Read More
Self Care-Self Love Sami Scarborough Self Care-Self Love Sami Scarborough

Self Love For the Win!

You’ve got you meals all planned out, your water bottle filled, and your exercise schedule is going really great. This time around, you’re really going to make those changes and reach the goals you’ve dreamt about for so long! But, a few days or weeks into your healthy lifestyle change, you find yourself tired, losing motivation, and stressed. It’s happened to all of us; we start out so focused, on the top of the world, so determined, so proud of each little accomplishment, but than reality sets in, and we slowly find ourselves sliding downward, into bad habits and just simply lose our momentum. But, there’s a fix for that, and it’s called self-love, or, self care.

Read More
Nutrition-Diet Sami Scarborough Nutrition-Diet Sami Scarborough

PLAY BALL! Win the Game with Food Focus!

It’s been a long year of lockdowns and quarantine, and many of our favorite activities have been postponed or cancelled. BUT, sports are back, and if you are like me, that’s something to celebrate and enjoy. In my family, there’s almost always a sports program on the tv, and when the big games are on, it becomes a real party. Pizza shows up at the door, bags of snacks get piled onto the counters, and depending on the game, there’s usually some wine or beer. Some of our favorite family memories start out this way!

Read More