Summer is a great time to focus on exercise; the weather is nice, the days are longer, and we tend to spend more time outdoors. For those looking to add some exercise to their summer schedule, but may be looking for something low impact and low cost, walking is definitely the answer!
Walking provides so many health benefits, and it’s literally a free activity, so it’s a win-win situation. Walking increases the fitness of the cardiovascular and pulmonary systems, boosts your metabolism, burns calories at a steady rate, helps improve muscle strength and tone, reduces body fat…