The “third chapter” is something I speak about often in my health and wellness practice, and that is inspired by MY journey into my own new chapter in life. People generally question the phrase, but upon learning the meaning, are often left feeling enlightened and refreshed. So, today, I’m going to explain the “third chapter” in much detail, in effort to get you thinking about where YOUR life is headed!

In my mind, and in my practice, the third chapter is a chapter of life that is focused on YOU….

As I write this, I sit looking out over the Atlantic on a warm, but slightly gray, gloomy day. I sit, searching the waves for the whale that has been teasing my island coastline for the last few weeks, but there’s no sign of him. I came to my beach today hoping to find some energy, a spark of inspiration, anything to bring me out of a week-long funk. But, there’s no sign of that here either. I’m very…tired? Unfocused? I can’t put my finger on the exact word, but I’m feeling very out of sorts…

The last couple of weeks have been exhausting! I completed classes, did the legalities for my business, set up my website, spoke with clients, made a bunch of fun graphics for social media, had photo sessions, and wrote a ton of articles. In keeping with my own health journey, I also logged a consistent 20K+ daily steps on my Fitbit, did Piyo and yoga, prepped food, and tried to spend as much time outside in the waning last days of warm weather here in beautiful southeast North Carolina. Sunday, at noon, I just crashed. I found myself looking at my pile of notes,