Sometimes life moves by so quickly, and we get so involved and busy with things, we don’t take a moment just to live in the moment, or even just sit in silence. Being present for quiet moments is extremely important to our overall well-being especially if your lifestyle and schedule is very active or hectic. Sometimes we think we are tired when we are just overstimulated. Taking a few moments to just let the mind be still, to just enjoy doing, or thinking about, absolutely nothing, is an incredibly healthy thing to do…

I started this blog post idea last week, as a “lighter side” kind of approach to our health, while I was busy working on “bigger, more involved” projects and aspects of my business and life. But then-I hit a wall. I’ve spent much of pandemic avoiding straight on news-which means I don’t watch it on TV, but seek out the happenings of the world through newsfeeds when I feel the need to be a bit tuned in to what is going on outside of my little seaside “bubble”. My normally positive social media seemed…

Hello Healthy followers! It’s been quite awhile since I posted here, but with good reason: I moved to a beautiful new home here on my island paradise in southeast NC! This decision came about very quickly a month ago, and these last weeks have been filled with a lot of activity, AND quite a bit of stress and insanity. Now that I’m settled, I wanted to jump on and share how I dealt with the non-stop uncertainty and stress, hoping that it can inspire you to use these methods when your life is a bit chaotic and out of order…

2021 is about to bring us a new year, and an entirely new slate to write our lives upon! In embracing this wealth of new beginnings, there comes the typical conversation about resolutions: the new diet, the new exercise program, the kicking of a bad habit…But, often these resolutions fall quickly by the wayside, as our mouths fill with treats, our treadmill becomes a storage shelf, and those old habits continue to mindlessly find their way into our busy lives.