One of the biggest questions I get from people trying to change their eating habits is about food labels and food packaging. Whether you are trying to eat healthier, lose or gain weight, or just get the highest quality food for your dollar, reading food labels is an important part of the process. Although the labels have gotten a bit easier to read in recent years, they can still be a bit confusing, and the way products are designed and marketed on the shelves can be even more confusing. Knowing how…

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating, along with some enjoyable form of exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet…