The “third chapter” is something I speak about often in my health and wellness practice, and that is inspired by MY journey into my own new chapter in life. People generally question the phrase, but upon learning the meaning, are often left feeling enlightened and refreshed. So, today, I’m going to explain the “third chapter” in much detail, in effort to get you thinking about where YOUR life is headed!

In my mind, and in my practice, the third chapter is a chapter of life that is focused on YOU….

2021 is about to bring us a new year, and an entirely new slate to write our lives upon! In embracing this wealth of new beginnings, there comes the typical conversation about resolutions: the new diet, the new exercise program, the kicking of a bad habit…But, often these resolutions fall quickly by the wayside, as our mouths fill with treats, our treadmill becomes a storage shelf, and those old habits continue to mindlessly find their way into our busy lives.