We are one month into 2022 and spring weather is hopefully right around the corner! It’s been a long, cold, dark winter here on my island in the southeast-we even had snow! I’ve stuck to my winter workout plans consistently, but I am SO ready to get back outside to bike, hike, beachcomb, kayak and paddleboard under the warm sun! I hope that your winter weather has not been too horrible, and that you’ve managed to stay active in recent months.

Sticking to those health and wellness plans…