It’s that time of the year again! In keeping with my current holiday theme, I’d like to address some of the habits that seem to fall by the wayside for many of us each year during this time. For many, it’s the comfort food, sedentary behavior, extended darkness, and cold weather that tend to affect our health goals just as much as parties and social events. My goal, as a health coach, is to make people aware of the habits and hidden traps that can lead people into the land of temptation…

As the holidays approach each year, I find myself watching friends and family post their pics of big meals, decorations, and crafts, as well as several posts about being stressed. It seems we all love to go BIG on the holidays, but it’s also an incredibly stressful time for most. Hosting family, baking cookies, shopping, and social events fill our schedule quickly, but the aftermath of all that activity and fun is often exhaustion. I’m no stranger to going BIG on holidays…