Starting a health and wellness journey can be daunting. Often, we know we need to make changes, but soon find it overwhelming and get stuck trying to make ALL the changes at once. A quick browse of social media wellness pages can leave you feeling bombarded with infinite possibilities, there’s products like shakes, vitamins, packaged meals, new exercise programs, and enough nutritional information to make your head spin. All of this can leave us on information overload and confused about where to start and what will work best.

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When I started my wellness journey, I had just reached 50. I had lived a rather healthy,,,

Oh my GOSH, the holidays are OVER and a fresh new year is laid out before us with unlimited possibilities! I hope your holiday season was FABULOUS, full of peace and fun, and that you are ready for new beginnings! How did it go with your healthy holiday habits?? I, personally, had a little battle with some incredible cream cheese sugar cookies that I tried baking for the first time…I got a little overzealous with the baking process and ended up making about 300 cookies-for THREE people! They were…

Without a doubt, one of the biggest health concerns I hear about from friends, family, and clients is that they are just not getting proper sleep. Either they can’t fall asleep or, once they are asleep, they cannot seem to stay asleep. I, personally, am a lifelong insomniac who knows the struggle first hand. I’ve spent years trying to find what works for me-and that fix usually only lasts a few weeks or months before I’m looking for the next solution. Many turn to over the counter sleep meds which are not to be used regularly, or to herbal remedies which can have odd side effects. There are many different things you can try to get a better night’s sleep including certain foods that can help us drift…