Hello Heathy Readers! It’s been a bit since I last posted because I was focused on reaching a goal I had set for myself! After a few decades, I finally got re-certified as a personal trainer! It required a few months of study, a lot of focus, and a rather crazy end story concerning my final exam, but I passed with flying colors and can now tuck that long term goal away in my “accomplished” folder.(if curious, you can read about my crazy exam issue at the end of this post) All of this got me thinking about how we go about setting…