Starting a health and wellness journey can be daunting. Often, we know we need to make changes, but soon find it overwhelming and get stuck trying to make ALL the changes at once. A quick browse of social media wellness pages can leave you feeling bombarded with infinite possibilities, there’s products like shakes, vitamins, packaged meals, new exercise programs, and enough nutritional information to make your head spin. All of this can leave us on information overload and confused about where to start and what will work best.

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When I started my wellness journey, I had just reached 50. I had lived a rather healthy,,,