Without a doubt, one of the biggest health concerns I hear about from friends, family, and clients is that they are just not getting proper sleep. Either they can’t fall asleep or, once they are asleep, they cannot seem to stay asleep. I, personally, am a lifelong insomniac who knows the struggle first hand. I’ve spent years trying to find what works for me-and that fix usually only lasts a few weeks or months before I’m looking for the next solution. Many turn to over the counter sleep meds which are not to be used regularly, or to herbal remedies which can have odd side effects. There are many different things you can try to get a better night’s sleep including certain foods that can help us drift…