It’s December 1st, and Thanksgiving is over, but the biggest holidays of the year are heading quickly into sight! On average, many American adults gain anywhere from 5 to 20 pounds in the weeks between Halloween and New Years.  Although this crazy year of 2020 has changed the way we generally celebrate this season, food, sedentary behavior, extended darkness, and cold weather tend to affect our health goals just as much as parties and social events. My goal, as a health coach, is to make people aware of the habits and hidden traps that can lead people into the land of temptation and help them create tactics and plans to avoid those added pounds…