Thanksgiving has come and gone, and I’m going to be the first to say-I may have overdone it! It’s not that I ate too much, drank too much, or dropped out of my regular daily exercise, but I DID eat and drink some things that left me feeling less than great! I followed my own advice when sampling the foods, being social instead of food focused, drinking plenty of water, and getting out for some long walks each day, but I enjoyed some foods that don’t always agree with me, and had some…

You may have heard about the benefits of clean eating but perhaps don’t believe you have the time to think through the process, or, maybe you are concerned about the cost.  After all, we’ve all noticed that the cost of fresh foods compared to that of popular fast food options seems high. As a result, you may be finding it easier and cheaper to just keep your favorite takeout or delivery on speed dial and maybe your freezer is filled with packaged microwave meals.  There’s a chance you haven’t considered that by eating this way you are depriving your body of..

As warmer weather approaches, we seem to get busier and busier! As this time of year approaches, with warmer days and more sun, it’s likely that many of us are spending time thinking about healthy eating, but finding that our busy lives make doing that very difficult. Although we may have the best intentions for ourselves, we find that our busy schedules have us grabbing quick meals and snacks at the last minute, and not always making the best choices. While you may think you are saving time and being more efficient by grabbing a burger and breezing through your busy, warm, fun filled day, or…