Almonds are crunchy, tasty, filling, and absolutely packed with superfood benefits! I keep individual serving packs of almonds in my pantry for a grab and go snack on busy days, or for when I just need a little protein boost before or after Pilates class. Just a single 1 ounce serving satiates my hunger and fulfills my need to crunch on something while providing me with so many great nutrients. How can you beat that???

The most popular form of almonds is unshelled, and either raw or roasted, salted or unsalted. We can also find almonds used in SO….